Organic Reduced Fat Milk with DHA Omega-3 Give your family the goodness of Horizon ® organic reduced fat milk, with 32 mg of DHA Omega-3 per serving. DHA Omega-3 is a valuable nutrient that supports brain and eye health. 1 Corinthians 3:2 New International Version (NIV). 2 I gave you milk, not solid food, for you were not yet ready for it. Indeed, you are still not ready. Footnotes for Milk, whole, 3.25% milkfat. Source: Nutrient data for this listing was provided by USDA SR-21. Each ' indicates a missing or incomplete value. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual.
© Provided by Food52We've teamed up with Planet Oat to share the many delicious ways you can enjoy their Oatmilk at home. Here, cookbook author and Great American Baking Show winner Vallery Lomas shares expert tips and ideas from her neighborhood café owner—Rahim Diallo of Ginjan Cafe—for making your morning coffee even better with oat milk.
From refreshing iced cold brew to creamy frappuccinos, oat milk is ideal for caffeinated drinks for one simple reason: The plant-based beverage does a great job of mimicking the consistency of whole milk. Not only does it whip up to make a perfectly stable foam, its creamy texture is very close to dairy milk's.
Oat milk's mellow, neutral flavor also lets the taste of roasted coffee beans really shine—unlike other dairy alternatives with a distinct taste that can overpower the other aromas. As a bonus, it has a longer shelf life than many dairy products, which gives you plenty of time to enjoy it without having to worry about it spoiling in a week or two.
There are 122 calories in 1 cup (8 fl. Oz) of Reduced-Fat Milk (2% fat). You'd need to walk 34 minutes to burn 122 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2 days ago While the nutrition content may vary by brand, 1/4 cup (19 grams) of soy milk powder provides approximately 90 calories, 3.5 grams of fat, 8 grams.
© Provided by Food52Whether you're an everyday pour-over coffee person, or a just-on-Sundays cappuccino connoisseur, there are tons of ways to use oat milk to give your coffee a boost. Here are a few of my favorites.
1. Make the Frothiest, Foamiest Cappuccinos
One of the most satisfying parts of enjoying a cozy cappuccino on a crisp morning isn't just the taste of freshly brewed java—it's the way the froth warms you up on the inside, from head to toe. In my opinion, it's what separates a run-of-the-mill cup of joe to a coffee drink worth savoring.
Achieving that creamy dollop of foam is key, and unlike with other dairy alternatives, it's totally doable with oat milk. When aerated, oat milk whips up just like whole milk, creating a frothy layer that won't over-froth, then collapse and deflate just a few minutes later.
Gallery: 22 Game-Changing Twists On Piña Coladas (Delish)
One of the easiest ways to do this is with a frothing wand: If you've got one at home, heat the oat milk and immerse the wand into the milk. Turn the wand and whisk, swirling in circular motions, until you achieve your desired level of froth. If you're lucky enough to have an espresso machine with a milk steamer, that'll work too.
2. Infuse Oat Milk With Spices for Cold Brew & More
When you're in the mood to mix things up with different flavors, oat milk is the perfect companion, thanks to its neutral taste. You can make barista-worthy infusions by using vanilla pods, or whole spices like cardamom pods, cinnamon sticks, cloves, and allspice berries. You can even take the coffee flavor up another notch by infusing the oat milk with coarsely ground coffee beans.
I especially love to add a splash of my infused milk to iced cold brew, but it'll work with just about any coffee drink. Here's how to make it:
- In a small saucepan, heat the oat milk along with the whole spices over medium heat until the mixture is just beginning to simmer. (You can stick with just one spice or use a combination of your favorite flavors; vanilla and cinnamon is my go-to.)
- Remove it from the stove and allow the spices to infuse for an additional 30 minutes.
- You can use the spiced oat milk immediately, or you can store it in the refrigerator and save it for later (it'll last for up to a week).
3. Blend Up a Creamy Frappuccino
When you're looking for a little something extra to beat this summertime heat, you can use oat milk to make a creamy, cooling frappuccino. All you need to do is blend 1 cup of ice with 1/2 cup of strong, chilled coffee, 1/4 cup oat milk, and one tablespoon granulated sugar.
If you want to take a sweeter route, you can even blend oat milk with coffee and a frozen dessert—vanilla works especially well here, but feel free to use your favorite flavor. I sometimes like to top the whole thing off with whipped cream because, well, why not?
What's your go-to morning coffee order? Tell us in the comments below!In partnership with Planet Oat—makers of creamy, dreamy Oatmilk and other oat-y products (like non-dairy frozen desserts)—we're showing off the versatility of their Oatmilk with tons of tasty cooking tips and ideas.
Nutrition
A cup of cow's milk contains lactose (a sugar found only in milk), 8.03 grams of protein and 11.49 grams of carbohydrates and 8 grams of fat. It also contains 28% of an adult's daily calcium and 50% of needed riboflavin and cyanocobalamin.
In comparison, soy milk contains no lactose, half the fat (4.7 grams), slightly more protein (10.98 grams) and significantly less carbohydrates (12.8 grams) per cup. Izotope neutron advanced 2 01 download free. Temp monitor 1 1 5. Soy milk naturally contains much less (almost no) calcium and vitamin B, but some manufacturers fortify it with extra calcium and vitamin B for nutrition.
Lactose
Natural milk contains a specific sugar called lactose, found only in milk. Lactose can be hard to digest by some people if they lack the required digestive enzyme lactase, and will not be able to digest milk easily.
Soy milk is mostly used as an alternative to milk by people with lactose intolerance, since it is completely lactose-free. In fact, it has even less (i.e. zero) lactose than 'lactose-free milk,' which is actually only 77%-99% free of lactose!
Regardless of lactose-intolerance, a lot of health-conscious adults have started considering soy milk over milk for its purported health benefits. Also, since it is extracted from soy and does not involve animals in its production, it is a very strong preference for vegans.
Health Benefits
Cow's milk is an excellent source of calcium, vitamin A and vitamin D, which is essential for strong bones. It also contains casein and whey protein which is good for building muscle.
Soy milk has more vitamin B and iron than cow's milk. It also contains 42 times more manganese, which is needed for bone formation. Soy protein reduces LDL cholesterol ('bad' cholesterol) and raises HDL cholesterol ('good' cholesterol). Soy milk also contains more fiber than cow's milk, and isoflavones, which help prevent cancer, heart disease and osteoporosis. In general, soy milk contains less fat, sugar and calories, and more iron and fiber than cow's milk.
Disadvantages
Lactose, the sugar found only in milk is the primary cause why milk may not work for lactose-intolerant people. While it may be the best nutrition for infants and little children, many adults look for alternatives because of its higher fat content and the gassy, bloated feeling it can give as it is slightly more difficult to digest. Moreover, many consumers are concerned about the presence of bovine growth hormone often found in industrialized, non-organic milk - however, this hormone is a synthetic hormone and there are several places where you can find natural milk free of any synthetic modifications.
Soy milk contains a high percentage of phytoestrogens, which may decrease fertility in men if they consume more than 3 quarts per day. Too much estrogen can also cause a hormone imbalance in women when consumed too much and too frequently. Soy milk also contains oligosaccharides, a type of carbohydrate the body has difficulty breaking down. Consuming these simple sugars can cause some people to experience a lot of gas. Soy milk also contains substances called phytates, which interfere with calcium absorption.
Mil 23377
Top Consumers and Producers
Parallels desktop 11 1 1 download free. India is the world's largest producer and consumer of milk, while Zealand (not New Zealand!), the EU, Australia and the US are the world's largest exporters of milk. China and Russia are the largest importers.
3 2 3 Of 22
Soy milk originated in China. It is popular in Malaysia and other South Asian countries. It is also becoming more popular in India, and its popularity in the West is growing, due in part to increasing numbers of vegans and vegetarians.
Recent News
References
